NoAir

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@@.fade-in-out;Breathe...@@ <<timed 1s>> Breathe... <</timed>><<timed 2s>>@@.rumble; Breathe...@@ <</timed>><<timed 3s>>@@.shadow; Breathe...@@ <</timed>><<timed 4s>> Breathe... <</timed>><<timed 5s>> Breathe... <</timed>><<timed 6s>> Breathe... <</timed>><<timed 7s>> Breathe... <</timed>><<timed 8s>>@@.fade-in-out; Breathe...@@ <</timed>><<timed 9s>> Breathe... <</timed>> <<timed 232s>><<goto "Q21">> <</timed>>

<<timed 1s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 3s t8n>>@@#a-hotkey;[[Yes]]@@<</timed>><<timed 4s t8n>>@@#space-hotkey;[[No]]@@<</timed>> <<audio "1" play>>

<<audio "L1" play>> <<timed 2s>><<goto "Start2">> <</timed>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |Nod]]@@ <</timed>> <<audio "C" play>>

Why are you here? <<timed 1s>>To [[Watch]]<</timed>><<timed 3s>>To [[Listen]]<</timed>><<timed 5s>>To [[Learn]]<</timed>> <<audio "Q1" play>>

<<timed 2s t8n>>Breathe in.<</timed>> <<timed 8s t8n>>Breathe out. <</timed>> <<timed 10s t8n>>Breathe... <</timed>> <<timed 18s>><<goto ListenB>><</timed>> <<audio "BR" play>>

<<timed 1s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 3s t8n>>@@#a-hotkey;[[Yes |Yes2]]@@<</timed>><<timed 4s t8n>>@@#space-hotkey;[[No |No2]]@@ <</timed>> <<audio "1" play>>

<<audio "A1" play>> <<timed 2s>><<goto "Start">> <</timed>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Yes2]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |No2d]]@@ <</timed>> <<audio "C" play>>

<<timed 1s>>Are you ready?<</timed>> <<timed 2s>> @@#a-hotkey;[[Yes |Yes3]]@@ @@#space-hotkey;[[No |No3]]@@ <</timed>> <<audio "1" play>>

<<goto "Start3">>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Yes3]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |No3d]]@@ <</timed>> <<audio "C" play>>

In 2017, 5,821 suicides were recorded in Great Britain. <<timed 5s>>Between 2003 and 2013, 18,220 people with mental health problems took their own life in the UK<</timed>> <<timed 10s>>Suicide is the most common cause of death for people who identify as male aged 20-49 years in England and Wales.<</timed>> <<timed 20s>>One person in fifteen had made a suicide attempt at some point in their life.<</timed>> <<timed 30s>>The person sat at this table with you is here because they refuse to be part of these statistics. <</timed>> <<timed 276s>><<goto "Q22">> <</timed>>

Breathe in over a count of 4. <<timed 7s t8n>>Hold for 2.<</timed>> <<timed 10s t8n>>Breathe out over a count of 5. <</timed>> <<timed 20s t8n>>Ok. Lets begin <</timed>> <<timed 29s t8n>> <<goto "4">> <</timed>> <<audio "LC" play>>

Why are you here? <<timed 1s>>To [[Watch |Watch2]]<</timed>> <<timed 5s>>To [[Learn |Learn2]]<</timed>> <<audio "Q1" play>>

<<timed 1s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 3s t8n>>@@#a-hotkey;[[Yes |Yes4]]@@<</timed>><<timed 4s t8n>>@@#space-hotkey;[[No |No4]]@@ <</timed>> <<audio "1" play>>

<<timed 1s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 3s t8n>>@@#a-hotkey;[[Yes |Yes5]]@@<</timed>><<timed 4s t8n>>@@#space-hotkey;[[No |No5]]@@ <</timed>> <<audio "1" play>>

<<timed 1s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 3s t8n>>@@#a-hotkey;[[Yes |Yes6]]@@<</timed>><<timed 4s t8n>>@@#space-hotkey;[[No |No6]]@@ <</timed>> <<audio "1" play>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Yes4]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |No4d]]@@ <</timed>> <<audio "C" play>>

<<audio "A1" play>> <<timed 1s>><<goto "Start4">><</timed>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Yes5]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |No5d]]@@ <</timed>> <<audio "C" play>>

<<audio "L1" play>> <<timed 2s>><<goto "Start5">><</timed>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 9s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 30s t8n>> At any point... Just touch the cradle on the table. <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Yes6]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |No6d]]@@ <</timed>> <<audio "C" play>>

<<goto "Start6">>

<<timed 1s t8n>><d>If at any point you want to stop.</d> <</timed>> <<timed 5s t8n>><d>If you need to pause and breathe.</d><</timed>> <<timed 9s t8n>>If you want to talk or leave.<</timed>><<timed 13s t8n>> @@.fade-in-out;<d>At any point...</d>@@ <</timed>> <<timed 16s t8n>><d>Put your hand over the cradle on the table.</d> <</timed>> <<timed 28s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 29s t8n>>@@#a-hotkey;[[Yes |Q1]]@@<</timed>><<timed 30s t8n>>@@#space-hotkey;[[No |C]]@@ <</timed>> <<audio "B" play>>

<<timed 1s t8n>><d>Sometimes it feels like the room is closing in. </d><</timed>> <<timed 5s t8n>>@@.rumble; Like there is NoAir.@@<</timed>> <<timed 8s t8n>><d>Sometimes I feel so uncomfortable in my own skin.</d><</timed>> <<timed 12s t8n>>I can't breathe.<</timed>> <<timed 16s t8n>><d>Sometimes I feel so lost I can't speak.</d><</timed>> <<timed 22s>> <<goto B>><</timed>> <<audio "A" play>> <<set $QUIT to false>>

<<timed 1s t8n>><d>That is okay.</d> <</timed>> <<timed 4s t8n>> Sometimes we have to do things we are not prepared for. Sometimes choice is just an illusion. <</timed>> <<timed 11s t8n>>Sometimes the only free will we have is just to stop all together. <</timed>> <<timed 23s t8n>> If at any point you want to stop. If you need to pause and breathe. If you want to talk or leave. <</timed>><<timed 31s t8n>> At any point... <d>Just put your hand over the candle.</d> <</timed>> <<timed 40s t8n>>- - - - - - - - Are you ready?<</timed>><<timed 42s t8n>>@@#a-hotkey;[[Yes |Q1]]@@<</timed>><<timed 43s t8n>>@@#space-hotkey;[[No |D]]@@ <</timed>> <<audio "C" play>>

<<timed 1s t8n>> <d>I understand. </d><</timed>> <<timed 3s t8n>> This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 4s t8n>> This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Q1]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

Let's do something else. <<timed 3s t8n>>What music would you prefer?<</timed>> <<timed 7s t8n>> [[A Sun Rise. |Track1]] <</timed>> <<timed 9s t8n>> [[Moon Light. |Track2]] <</timed>> <<timed 11s t8n>> [[Artificial Light. |Track3]] <</timed>> <<timed 13s t8n>> [[Silence & Darkness |Track4]] <</timed>> <<audio "F" play>>

<<audio "SR" play>> <<timed 170s>> <<goto "FIN">><</timed>>

<<audio "AL" play>> <<timed 175s>> <<goto "FIN">><</timed>>

<<audio "S2" play>> <<timed 85s>> <<goto "FIN">><</timed>>

<<event 'keyup'>> <<which 65>> /* the A key */ <<trigger 'click' '#a-hotkey a'>> <<which 32>> /* the space bar */ <<trigger 'click' '#space-hotkey a'>> <</event>> predisplay["Menu Return"] = function (taskName) { State.variables.return = passage(); } }; <<cacheaudio "A1" "music/LISTEN3.mp3">> <<cacheaudio "L1" "music/learn1.mp3">> <<cacheaudio "AL" "music/artificiallight1.mp3">> <<cacheaudio "SR" "music/sunrise1.mp3">> <<cacheaudio "1" "music/1.mp3">> <<cacheaudio "A" "music/A.mp3">> <<cacheaudio "B" "music/B2.mp3">> <<cacheaudio "C" "music/C2.mp3">> <<cacheaudio "D" "music/D.mp3">> <<cacheaudio "E" "music/E.mp3">> <<cacheaudio "F" "music/F.mp3">> <<cacheaudio "Q1" "music/Q1.mp3">> <<cacheaudio "BR" "music/BR.mp3">> <<cacheaudio "LB" "music/LB.mp3">> <<cacheaudio "LC" "music/LC.mp3">> <<cacheaudio "S2" "music/S2.mp3">>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Yes2]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Yes3]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

<<back>> When you are ready, take your headphones off. If you want to try again, click back. If not, leave when you are ready. Thank you. <<audio ":playing" fadeout>>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Yes4]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Yes5]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

<<timed 1s t8n>> I understand. This is all just a game anyway. Sometimes the easiest way to beat the game... is not to play. <</timed>> <<timed 7s t8n>>- - - - - - - - Do you want to play?<</timed>><<timed 8s t8n>>@@#a-hotkey;[[Yes |Yes6]]@@<</timed>><<timed 9s t8n>>@@#space-hotkey;[[No |F]]@@ <</timed>> <<audio "D" play>>

Look around the room. What do you see. <<timed 2s t8n>>Pick 5 things you can see. <</timed>> <<timed 5s t8n>>Look for 4 things you can touch. <</timed>> <<timed 7s t8n>>3 things you can hear. <</timed>> <<timed 9s t8n>>2 things you can smell. <</timed>> <<timed 10s t8n>>Or imagine 2 of your favourite smells. <</timed>> <<timed 12s t8n>>One deep breath.<</timed>> <<timed 37s>><<goto ListenC>><</timed>> <<audio "LB" play>>

Why are you here? <<timed 1s>>To [[Watch |Watch2]]<</timed>><<timed 3s>>To [[Listen |Listen2]]<</timed>> <<audio "Q1" play>>

Why are you here? <<timed 1s>>To [[Listen |Listen2]]<</timed>><<timed 4s>>To [[Learn |Learn2]]<</timed>> <<audio "Q1" play>>

<<timed 1s t8n>>When you are ready, take your headphones off. <</timed>> <<timed 4s t8n>>Leave when you are ready.<</timed>> <<timed 6s t8n>><d>Thank you. </d> <</timed>>

<<back>> <<set $QUIT to true>>